Mobility and strength
Wake up and move! Stretch, breathe, find
new moves and break old habits.
Tuesday and thursday at 9am
The morning class is for people who wish to increase mobility and build strength. The practice will include the use of props to facilitate progress in the postures, simple breathing exercises and instruction in both Spanish and English.
Taught by Susan Chanda.
100 MXN per session – 120 MXN with yoga mat
Coffee or tea after each class